sleep.md (656B)
1 # sleep 2 3 ## sleep in residency 4 - Where are residents in terms of sleepiness? 5 - Residents have Epworth Sleepiness Scale ratings 6 higher on average than people with obstructive sleep apnea 7 but lower than people with narcolepsy. 8 9 - Environmental factors unmask but do not cause sleepiness 10 - i.e. it's not the lecture that put you to sleep, 11 you were sleepy and the lecture gave you an opportunity to sleep 12 13 - Sleep hygiene 14 - "Practice gratitude at bed, not worries" 15 - Pager and cell phone *off* when sleeping 16 17 - Melatonin 18 - ideally, take 12h before desired waking time (take at 5pm if 5am wakeup is desired) 19 20 Tue 30 Jun 2020 10:09:21 AM CDT