commit 613f3013b9a40a146065dabb80f571825cf1bc00 parent 1792b6bd291196c4fd42900d94dab8d5b302f791 Author: C. Beau Hilton <cbeauhilton@gmail.com> Date: Tue, 30 Jun 2020 09:54:43 -0500 memex update Diffstat:
| M | health/sleep.md | | | 9 | +++++++-- |
1 file changed, 7 insertions(+), 2 deletions(-)
diff --git a/health/sleep.md b/health/sleep.md @@ -6,7 +6,12 @@ Residents have Epworth Sleepiness Scale ratings higher on average than people with obstructive sleep apnea but lower than people with narcolepsy. -Environmental factors unmask but do not cause sleepiness -(e.g. it's not the lecture that put you to sleep, you were sleepy and the lecture let you sleep). +- Environmental factors unmask but do not cause sleepiness +(e.g. it's not the lecture that put you to sleep, +you were sleepy and the lecture let you sleep). + +- Sleep hygiene + - "Practice gratitude at bed, not worries" + - Pager and cell phone *off* when sleeping