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commit 193ac2d181292b8b9e65252c25378f2e2f9c0bac
parent 613f3013b9a40a146065dabb80f571825cf1bc00
Author: C. Beau Hilton <cbeauhilton@gmail.com>
Date:   Tue, 30 Jun 2020 09:57:24 -0500

memex update

Diffstat:
Mhealth/sleep.md | 9++++-----
1 file changed, 4 insertions(+), 5 deletions(-)

diff --git a/health/sleep.md b/health/sleep.md @@ -1,17 +1,16 @@ # sleep - Where are residents in terms of sleepiness? - -Residents have Epworth Sleepiness Scale ratings + - Residents have Epworth Sleepiness Scale ratings higher on average than people with obstructive sleep apnea but lower than people with narcolepsy. - Environmental factors unmask but do not cause sleepiness - -(e.g. it's not the lecture that put you to sleep, -you were sleepy and the lecture let you sleep). + - i.e. it's not the lecture that put you to sleep, +you were sleepy and the lecture gave you an opportunity to sleep - Sleep hygiene - "Practice gratitude at bed, not worries" - Pager and cell phone *off* when sleeping +